Chiropractic care goes beyond your scheduled appointments and adjustments. It is comprehensive care that you can build on with simple stretches and exercises at home. The Manitoba Chiropractors Association and the Canadian Memorial Chiropractic College have several recommendations and back care tips that you can follow that will help you keep your spine healthy and strong.
As we get older, falls can become more common. They can be caused by tripping, slipping, reduced vision, illness, or any other number of reasons. There are many steps you can take, however, to reduce your chances of a severe fall:
Your spine is made up of small bones called vertebrae. These run along the middle of your back to both connect your trunk and upper body as well as protect the nerves that connect the brain to the rest of the body. It is grouped into five sections:
Did you know you can get fit in just 15 minutes per day of exercise? With only 15 minutes of focused exercise, you can get more energy, improve joint function, get better heart health, improve circulation, and even improve your mental health. The Canadian Chiropractic Association has further tips through a specific Fit in 15 website that can help you get motivated to get and stay fit.
Back pain affects millions of people, but there is no need to suffer. You can often head off back pain by following a few simple back care tips that ease the stress on your spine before problems develop: